Alleviate Headaches

Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.

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Soothe and Relax the Body

A Swedish or Hot Stone massage offers the right amount of pressure, sometimes combined with heat, to soothe your achy muscles. If your body is tight from a tense week at the office, either of these massage styles is a good way to relax.

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Dramatically Reduce Anxiety

The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.

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Minimise Back Pain

Back pain is one of the most common medical complaints, but you do not need to live in pain. Studies have shown that massage reduces the need for painkillers by 36 percent, and it is more effective than chiropractic care or acupuncture.

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Promote Flexibility

Most people are not nearly as flexible as they would like to be, and this often causes uncomfortable stiffness. Fortunately, a massage is tailored toward making it easier to increase your flexibility.

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Re-energise 

Do you often feel drained by the end of your workday? A Swedish massage will relax you as well as making you feel more energetic throughout the rest of the day.

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Relieve Insomnia

One-third of adults are experiencing a bout of insomnia, so it is no surprise that people are constantly looking for ways to improve their quality of sleep. Sleep studies have shown a very strong link between weekly massages and reduced insomnia. This is extremely important when you consider the many health issues that are caused by a lack of sleep, including a weakened immune system and a greater risk of depression.

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Combat Stress

A busy lifestyle creates all sorts of stress which can lead to further health issues, but you do not have to remain so stressed out. Instead, you can take advantage of the stress-busting benefits of massage therapy.

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Improve Face, Scalp and Hair Health

A simple face and scalp massage is very relaxing, and it will also boost the health of your scalp, hair and facial skin. Some studies have even found that face massages can stop skin from sagging and ward off wrinkles!

 

Lower Your Blood Pressure and Increase Your Blood Circulation

If you have issues with high blood pressure, then scheduling a regular massage is definitely a good idea. Individuals with a hectic lifestyle and high blood pressure can benefit from as little as a 20 minute massage once a week.

Massages help your blood circulation, and this offers a long list of benefits. For example, if you have any health conditions that slow down your blood circulation, massage will provide healthier skin, better organ functionality and improved cell growth.